Guest guest Posted March 19, 2008 Report Share Posted March 19, 2008 Matt, the longer you hold the enema the better it does the job of clearing the toxins. I get a small pillow, a throw blanket, a timer or clock, and my favorite book to read. Reading a book takes your mind off from the job and when you feel the urge, relax more and wait. HTH, Mz ViOlet Posted by: " mattchippers " mattchippers@... mattchippers Hi all, I understand you should only do coffee enemas every 3-4 days, but does this count if I wasn't able to hold the enemas for longer than a couple of minutes? --------------------------------- Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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