What's the best way to incoporate the diet with an active lifestyle?

[Guest guest]

I'm an endurance athlete and often compete in triathlons and adventure

races. Prior to each race, I need to carb load in order to increase

race day performance.

Since I cut gluten out of my diet, I've noticed better digestive

performance, but I still don't feel 100% better and am experiencing

many conditions which could be caused by candida, so I'm considering

trying the diet, but it requires cutting out my main source of carbs

(such as rice, potatoes, etc).

Has anyone with a very active lifestyle tried the diet? If so, how

did they cope with fewer carbs and how did it affect their

performance? Any suggestions/input would be greatly appreciated.

Thanks!

- Joanna