Schwarzbein Balance Smoothie

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Schwarzbein Balance Smoothie The Schwarzbein Principle, a modified low-carb diet focusing on insulin resistance and overall improvement of health. (before you ask).. This is a great combo of the ingredients Dr. Schwarzbein recommends. 1/4 cup blueberries1/4 cup strawberries1/2 cup whole-fat organic yogurt1/2 cup ice1/4 cup unsweetened pineapple juice1 tbsp. flaxseed oil3 tsp. whey protein powder Blend all ingredients together until smooth.

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