Vitamin E & a sauerkraut question

[Guest guest]

Hi guys,

Just wondering what is the best way to get Vitamin E intake? I have

recently started having 2 teaspoons of Cod liver oil but beleive

Vitamin E should be my next step. Is it tablets? Or in food?

Also has anyone in Australia/Melbourne found a good brand of

sauerkraut ? I have only been able to find salty non-organic ones and

have searched everywhere for months! Unfortunately not game to make

it myself.

Thanks for your time!!

Amber