Guest guest Posted November 17, 2005 Report Share Posted November 17, 2005 1 T. rye berries1 T. wheat berries1 T. sunflower seedsfiltered water3 T. sesame seeds1 T. olive oil1 T. caraway seeds1 T. garlic, minced1 1/2 t. salt or 1/2 t. powdered kelp (optional) Begin by soaking the rye berries, wheat berries, and sunflower seeds for 12 hours, as described in the Sprouted Seeds and Grasses recipe. Then, sprout each one separately, as also described in the recipe, for 2-3 days or until they have a "tail" of 1/4-1/2-inches long. Transfer the sprouted rye berries, wheat berries, and sunflowers seeds to a food processor. Add the remaining ingredients and puree until smooth. Transfer the pureed dough mixture to a solid food dehydrator sheet (like the ones used to make fruit leather or rolls) and form it into a loaf that is 3 inches wide and 6 inches long. Place it in the dehydrator and dehydrate for 12-16 hours, the loaf should be crisp on the outside and moist on the inside. Slice as you would baked bread and use as a base for sandwiches and spreads. Slices of the essene bread can be dehydrated further to create a toasted-like texture. Yield: One 3 x 6-inch loaf Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ www.onegrp.com/?mamanott organic cosmetics http://suziesgoats.wholefoodfarmacy.com/ FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2010 Report Share Posted February 26, 2010 I've read that, definitely eye opening! Also one of the reasons I love quinoa too Peace, love, laughter Our America, MY America, is an Ideal, NOT an Administration Discuss natural alternate health options at: health/ and finally start feeling good about yourself Look for me at FaceBook: http://www.facebook.com Ybarra and say " hi " Enter " The Mind of Guido " at: http://themindofguido.blogspot.com/ and leave a comment On Fri, Feb 26, 2010 at 5:07 AM, SV <shavig@...> wrote: > > > > Were you making the bread in an oven or dehydrator? I make mine in a dehydrator seeing as Essene bread was originally made on a rock in the sun! > > However, I have stopped eating grains, except for quinoa, after reading " Grain Damage " by Doug Graham. It talks about how grains clog our organs much like cholesterol clogs our arteries. > > Shari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2010 Report Share Posted February 26, 2010 are you sure it wasn't refined grains you read about???? Suzi List Owner health What is a weed? A plant whose virtues have not yet been discovered. From: SV <shavig@...>health Sent: Fri, February 26, 2010 7:07:46 AMSubject: Essene bread Were you making the bread in an oven or dehydrator? I make mine in a dehydrator seeing as Essene bread was originally made on a rock in the sun! However, I have stopped eating grains, except for quinoa, after reading "Grain Damage" by Doug Graham. It talks about how grains clog our organs much like cholesterol clogs our arteries. Shari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2010 Report Share Posted February 27, 2010 I used the oven on low. I must have done something wrong, it wasn't palatable. I think I sprouted too long and didn't grind it, mash it up enough. I think it is also called Ezekiel Bread. On Fri, 2010-02-26 at 05:07 -0800, SV wrote: > > > Were you making the bread in an oven or dehydrator? I make mine in a > dehydrator seeing as Essene bread was originally made on a rock in the > sun! > > However, I have stopped eating grains, except for quinoa, after > reading " Grain Damage " by Doug Graham. It talks about how grains clog > our organs much like cholesterol clogs our arteries. > > Shari > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Quinoa is not exactly a grain, but a seed of a plant related to spinach. Rena Essene bread Were you making the bread in an oven or dehydrator? I make mine in a dehydrator seeing as Essene bread was originally made on a rock in the sun! However, I have stopped eating grains, except for quinoa, after reading "Grain Damage" by Doug Graham. It talks about how grains clog our organs much like cholesterol clogs our arteries. Shari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2010 Report Share Posted March 3, 2010 That's why I said "except quinoa". I know it's not a grain and I included it in the message as okay to eat. S Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.