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Re: club soda

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  • 6 years later...
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I think " Club Soda " is usually just Seltzer water (carbonated water). In

that case, " soda " is a misnomer because there are insignificant or no

amounts of soda in it.

Seltzer water or carbonated water are fine on the diet, even the ones with

fruit essences (lemon, lime, raspberry, etc.) There is so little sugar

from the fruit flavoring that it's nothing to be concerned about.

The three brands I can get around here that contain nothing but carbonated

water and fruit flavoring are Canfield's, La Croix and Schweppes. Read

the labels carefully. Some other brands find it necessary for reasons

best known to them to add aspartame, preservatives and other things.

Zack

On Fri, 25 Apr 2008, hjanalin wrote:

> Hi Bee,

>

> I hope your new place is a blessing.

>

> I'm just double checking with you, that club soda is ok. I'm reading

> so many posts about sodium/soda throwing off mineral balances. Do we

> need to use club soda sparingly or does it matter how much we have?

>

> Thanks,

>

> Jana

>

>

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