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tolerating foods

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When I eat certain things some foods actually make my stomach hurt and

then I really have to be strict until it calms down. some just

aggravate my symptoms in other parts of my body but they don't make my

stomach hurt.

I'm trying to understand. there are some foods which are in the

initial stage of the diet that I can't tolerate but don't cause

damage/pain in my stomach, such as red meat. I'm guessing I have to

wait to introduce that later?

you said stay on the diet until all symptoms disappear. so how do I

know which things to take out and which things to keep in if i'm

having symptoms in my stomach or in other parts of my body?

doris

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