Guest guest Posted July 7, 2008 Report Share Posted July 7, 2008 Hi Bee, a quick query re vitamin B complex......I sent off for some about 4 weeks ago, but the post went missing and have had to wait until now before the company would agree to replace the order. Hence, I have not been taking B Vitamins or the C vitamins either. I started in again 2 days ago, just building up the levels, but am feeling pretty rough....don't know if it is candida die off, retracing (still have the knee joint pain from hell!) or the fact that the B vitamin complex has some stuff in it I don't recognise. The make is Thorne Research - Basic B Complex, and it has all that is recommended. It also has - " Hypromellose (derived from Cellulose) capsule, Magnesium Citratete, Silicon Dioxide. " Are any of these a NO NO ? And if this make is no good, do you recommend any particular brand of B vitamins? It would be good to get something I can purchase here in the UK as import charges are ridiculously expensive ! Many thanks for your help, Bee, Bebe. Quote Link to comment Share on other sites More sharing options...
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