What can I do for a inflamed disc in back?

[Guest guest]

 Bee,

 

 I was on my way out this morning and last minute I bent over to get my

umbrella. When I did I had a shooting pain in my back!!  I went to the

chiropractor to get adjusted. She said that I have a inflammed disc, I asked her

if it had anything to do with having a epideral?  She said yes!!  I then thought

the pressure in my back felt like a epideral...is it possible that I'm retracing

a epideral?

What would you recommend that I do?  I thought oil of oregano, castor oil pack

and salt baths. what do you think would be best?

Thank's

-Treva