Adding foods in/cheats/liquid diet

[Guest guest]

So we can't start adding foods except for the weekly cheat till we

are all done with the program right?(suffering from food BOREDOM )

I do not understand how a weekly cheat could not feed the yeast? and

why do the cheat have a time limit? Is it because if you go beyond 2

hrs you stress your pancreas out to put out more insulin?

Would a weekly cheat cause us to go back to having craving for

sweets? or if you are far enough along that won't happen?

Sorry for so many questions. I have been on the diet for just over 7

months. I had one oops exposure to a cheat food recently. Then last

nite I finally found a food I dememded worthy of a possible cheat

side effect - fresh end of season hand picked organic practice

BLUEBERRIES(my DAD brought us 3 gallons!) - I ate them for about 15

min yesterday and did fine but that may have been becuase I burned

all the sugar in my blood when the debris pile in my neighbors yard

cuaght fire and I need to fight and deal with the fireman etc... I

could not resist them again tonite and ate them for about 30 min

(followinf a heavy on fat meal). It'll be interesting to see what

tomorrow is like but now I am done.

I get REALLY good eggs (about 14 dz) tomorrow and I think I will be

doing a couple days of fake cream, egg milk, and egg drop soup(made

with bone broth). The reason is my digestion has bottomed out again!

Can I live on fake cream, egg milk, and broth? If so how long? It

is VERY boring but my digestion is REALLY screwed up!(I have already

started the 2 enemas a day part, I was REALLY backed up) I leave for

a 10 day visit to family on the 15th. SO I am hoping if I do this

then my system will clean out and whatever I get exposed to while

gone I hope my body can handle better.

My mom has painted and put in new floors(the floor was a last min

thing but she says it does have an odor). I have to give her credit

she did try. She had the painter use ecospec but then he did not use

it for the ceiling AND he used a strong primer to paint over knotty

pine I am bringing cholopyll in hopes it'll help. She has

choroinated bath water so epson salt soaks will not do much. May be

I can bring her a shower head attachment?.....

Sorry to go on and on. Just trying to figure out how to deal with

everything.

Thanks

Kara

[Guest guest]

>

> So we can't start adding foods except for the weekly cheat till we

> are all done with the program right?(suffering from food BOREDOM :

( )

+++Hi Kara. There are so many foods to choose from on this diet.

Maybe try exploring more of a variety in the foods that are allowed,

and also try some great recipes on my website. Sometimes foods

become less boring when you use spices properly.

> I do not understand how a weekly cheat could not feed the yeast?

and why do the cheat have a time limit? Is it because if you go

beyond 2 hrs you stress your pancreas out to put out more insulin?

+++I didn't say the weekly cheat doesn't feed the yeast. It does for

sure! But if you must cheat the time limit is so it can get through

your system in one period of time once a week, rather than cheating

with something every day. It has nothing to do with the pancreas &

insulin. Most people get sick after cheating so they learn not to

cheat. But cheating makes a person feel like they aren't " fighting

the diet " all of the time, and it won't do a lot of damage.

>

> Would a weekly cheat cause us to go back to having craving for

> sweets? or if you are far enough along that won't happen?

+++Some people can't cheat with sweets at all because their sweet

tooth is too strong. I don't recommend cheating, I only acknowledge

that it does happen and that limiting it to once a week within the

time period has less impact on your progress.

>

> Sorry for so many questions. I have been on the diet for just over

7 months. I had one oops exposure to a cheat food recently. Then

last nite I finally found a food I dememded worthy of a possible

cheat side effect - fresh end of season hand picked organic practice

> BLUEBERRIES(my DAD brought us 3 gallons!) - I ate them for about 15

> min yesterday and did fine but that may have been becuase I burned

> all the sugar in my blood when the debris pile in my neighbors yard

> cuaght fire and I need to fight and deal with the fireman etc... I

> could not resist them again tonite and ate them for about 30 min

> (followinf a heavy on fat meal). It'll be interesting to see what

> tomorrow is like but now I am done.

+++You can also slow the release of the sugars by having plenty of

good fats with them; even eating 1 tbls. of coconut oil or butter

just before eating blueberries helps minimize their impact too.

>

> I get REALLY good eggs (about 14 dz) tomorrow and I think I will be

> doing a couple days of fake cream, egg milk, and egg drop soup(made

> with bone broth). The reason is my digestion has bottomed out again!

+++Your digestion may have become a problem again because your body

is retracing previous digestive episodes.

> Can I live on fake cream, egg milk, and broth? If so how long?

+++You can probably do it for 2 weeks IF you are meeting your protein

to fat to carb ratios.

> It is VERY boring but my digestion is REALLY screwed up!(I have

already started the 2 enemas a day part, I was REALLY backed up) I

leave for

> a 10 day visit to family on the 15th. SO I am hoping if I do this

> then my system will clean out and whatever I get exposed to while

> gone I hope my body can handle better.

>

> My mom has painted and put in new floors(the floor was a last min

> thing but she says it does have an odor). I have to give her

credit

> she did try. She had the painter use ecospec but then he did not

use

> it for the ceiling AND he used a strong primer to paint over knotty

> pine I am bringing cholopyll in hopes it'll help. She has

> choroinated bath water so epson salt soaks will not do much. May

be

> I can bring her a shower head attachment?.....

+++Epsom salts still help you even if the water is chlorinated.

The best, Bee