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Veggies

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  • 10 months later...
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>

> Hi Bee and Group!

>

> I have a question regarding veggies,

>

> I usually eat brocoli at night with my dinner but I am worried that is not

enough? DO you think that I should be eating more? Any ideas of how to eat more

through the day if that is not enough?

>

+++Hi from PA. Go to this article and calculate your food ratios, and

then follow the instructions for entering your foods in fitday.com:

http://www.healingnaturallybybee.com/articles/foods8.php

Then you aren't guessing and can increase the amount of any of the foods in

order to meet your ratios.

Bee

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