Tightness in neck

[Guest guest]

I posted the other day that I was experiencing shortness of breath and

anxiety. Now my neck is very tight and has a fullness feeling in it,

to add to that. It is very uncomfortable and sometimes I feel I can't

even get a breath. Last night it gave me insomnia. Is this die-off?

Also, I have cut back on the coconut oil like Bee advised. Should I

try a coffee enema to see if I can get any relief or should I do a

water enema first?

Thanks!

Sandy