Cabbage rejuvelac & sauerkraut

[Guest guest]

Sorry for my ignorance but I'm wondering if these 2 are one & the

same??? I was reading the recipes for both & found them to be similar.

I've found a bottle sauerkraut since I'm worried abt making my own at

our temperatures & I cant find Betaine HCl, I'm wondering if I should

buy it. It does cost $30 here. Can i take it now or take it only when i

can handle more VCO?

Shirin

[Guest guest]

>

> Sorry for my ignorance but I'm wondering if these 2 are one & the

> same??? I was reading the recipes for both & found them to be similar.

+++Yes, they are similar, but not the same. Sauerkraut contains sea

salt which changes the type of bacteria that is grown. Most sauerkraut

is fermented longer than 3 days as well, whereas cabbage rejuvelac is

fermented no longer than 3 days.

>

> I've found a bottle sauerkraut since I'm worried abt making my own at

> our temperatures & I cant find Betaine HCl, I'm wondering if I should

> buy it. It does cost $30 here. Can i take it now or take it only when

i can handle more VCO?

You can take it now.

Bee